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Whole wheat pasta with seitan and mushroom ragù

A very high-protein plant-based ragù with mushrooms and tomato.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Whole wheat pasta with seitan and mushroom ragù

Per serving

Calories
520 kcal
Protein
50.1 g
Carbohydrates
67.8 g
Fat
7.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pasta65 g
  • Seitan120 g
  • Button mushrooms80 g
  • Tomato passata150 g
  • Onion30 g
  • Extra virgin olive oil1 teaspoon
  • Rosemary1 g
  • Saltto taste

Contains: gluten, soy,

Method

  1. Chop the seitan with a knife or pulse it briefly in a food processor until it looks like mince; peel and chop the onion; clean the button mushrooms with damp kitchen paper and chop them small; chop the rosemary needles.
  2. Heat the olive oil in a frying pan over medium heat and soften the onion and mushrooms with the rosemary for 5 minutes, until the mushrooms have released their liquid and the onion is translucent.
  3. Add the seitan and brown for 5 minutes, stirring, until lightly golden.
  4. Stir in the passata and a pinch of salt, lower the heat and simmer for 15 minutes, until the ragù is thick; add a splash of water if it dries out.
  5. Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal pasta; cook for the time on the packet, usually 10–12 minutes, until al dente.
  6. Drain the pasta and dress it with the ragù.

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