Whole wheat pasta with seitan and mushroom ragù
A very high-protein plant-based ragù with mushrooms and tomato.
Open in the appPer serving
- Calories
- 520 kcal
- Protein
- 50.1 g
- Carbohydrates
- 67.8 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta65 g
- Seitan120 g
- Button mushrooms80 g
- Tomato passata150 g
- Onion30 g
- Extra virgin olive oil1 teaspoon
- Rosemary1 g
- Saltto taste
Contains: gluten, soy,
Method
- Chop the seitan with a knife or pulse it briefly in a food processor until it looks like mince; peel and chop the onion; clean the button mushrooms with damp kitchen paper and chop them small; chop the rosemary needles.
- Heat the olive oil in a frying pan over medium heat and soften the onion and mushrooms with the rosemary for 5 minutes, until the mushrooms have released their liquid and the onion is translucent.
- Add the seitan and brown for 5 minutes, stirring, until lightly golden.
- Stir in the passata and a pinch of salt, lower the heat and simmer for 15 minutes, until the ragù is thick; add a splash of water if it dries out.
- Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal pasta; cook for the time on the packet, usually 10–12 minutes, until al dente.
- Drain the pasta and dress it with the ragù.
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