skish
IT

Whole wheat crackers with sardines and red onion

Oily fish, onion and lemon on a crunchy base.

  • 5 min
  • 1 serving
  • Pescatarian
  • International cuisine
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Whole wheat crackers with sardines and red onion

Per serving

Calories
315 kcal
Protein
21.8 g
Carbohydrates
27.5 g
Fat
13.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat crackers8
  • Canned sardines in oil6
  • Red onion20 g
  • Parsleyto taste
  • Lemon juiceto taste

Contains: gluten, fish,

Method

  1. Drain the sardines, open them out and remove the backbone, splitting them into fillets.
  2. Peel the red onion, slice it into very thin rings and arrange on the wholemeal crackers with the sardine fillets.
  3. Finish with chopped parsley and a few drops of lemon juice.

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