Whole wheat pasta with lupin and basil pesto
A protein-rich vegan pesto made with lupin beans, plus fresh tomatoes.
Open in the appPer serving
- Calories
- 405 kcal
- Protein
- 23.8 g
- Carbohydrates
- 61.2 g
- Fat
- 8.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta75 g
- Lupini beans80 g
- Basil10 g
- Cherry tomatoes100 g
- Extra virgin olive oil1 teaspoon
- Garlic1 clove
- Lemon juiceto taste
- Saltto taste
Contains: gluten, lupin,
In season: June – September
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils, then add the wholemeal pasta and cook for the time on the packet, usually 10–12 minutes, until al dente.
- Meanwhile rinse the lupin beans and pop them out of their skins by squeezing between your fingers; peel the garlic and keep half a clove.
- Blend the lupins with the basil, olive oil, the half garlic clove, a little lemon juice, a pinch of salt and four tablespoons of water until creamy; add more water if it's too thick.
- Wash the cherry tomatoes and halve them.
- Drain the pasta, keeping a small ladle of the cooking water, dress it with the pesto, loosening if needed, and top with the tomatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.