Whole wheat pasta with scallops and cauliflower cream
Seared scallops on a silky cauliflower purée: elegant and light.
Open in the appPer serving
- Calories
- 468 kcal
- Protein
- 30.9 g
- Carbohydrates
- 60.8 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta75 g
- Scallops150 g
- Cauliflower150 g
- Extra virgin olive oil2 teaspoons
- Chivesto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, shellfish,
In season: October – March
Method
- Bring a pan of water to the boil and salt it once it boils: you'll use it for the cauliflower and then for the pasta.
- Meanwhile cut the cauliflower into florets and wash them; boil them for 10 minutes, until very tender, then lift them out with a slotted spoon, keeping the water on the heat.
- Blend the cauliflower with half the olive oil and a little of its cooking water until smooth and velvety; season with salt.
- Add the wholemeal pasta to the cauliflower water and cook for the time on the packet, usually 10–12 minutes, until al dente.
- Meanwhile rinse the scallops, pat them very dry with kitchen paper and season with salt; when the pasta has 2 minutes left, heat a frying pan with the remaining oil over high heat until very hot and sear the scallops for 1 minute per side, without moving them, until golden-crusted. If they're wet they won't brown.
- Drain the pasta, dress it with the cauliflower cream, top with the scallops and finish with snipped chives and black pepper.
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