Per serving
- Calories
- 500 kcal
- Protein
- 31.6 g
- Carbohydrates
- 60.6 g
- Fat
- 10.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta75 g
- Duck breast100 g
- Onion30 g
- Carrots30 g
- Celery20 g
- Tomato passata60 g
- Extra virgin olive oil1 teaspoon
- Fresh sage2 g
- Red wine50 ml
- Saltto taste
Contains: gluten, celery, sulphites,
In season: October – February
Method
- Skin the duck breast and chop it coarsely with a knife; peel the carrot, wash the celery, peel the onion and chop them finely.
- Heat the olive oil in a saucepan over medium heat and soften the chopped vegetables with the fresh sage for 5 minutes, until soft and the onion is translucent.
- Add the duck and brown over medium-high heat for 5–6 minutes, stirring, until well coloured; deglaze with the red wine and let it evaporate for 2 minutes, until you no longer smell alcohol.
- Add the passata, half a glass of water and a pinch of salt, cover and cook over low heat for 40 minutes, stirring now and then, until the meat is tender and the ragù thick; remove the sage.
- Towards the end bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal bigoli; cook for the time on the packet, usually 10–12 minutes, until al dente.
- Drain them, keeping a small ladle of the cooking water, and dress with the ragù, loosening if needed.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.