Whole wheat bruschetta with caponata and crumbled tofu
Sicilian sweet-and-sour caponata on toast, with tofu for protein.
Open in the appPer serving
- Calories
- 374 kcal
- Protein
- 29.4 g
- Carbohydrates
- 31.8 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1
- Eggplant120 g
- Celery30 g
- Canned peeled tomatoes80 g
- Onion30 g
- Capers5 g
- Red wine vinegar1 teaspoon
- Tofu140 g
- Extra virgin olive oil1 teaspoon
- Basilto taste
- Saltto taste
Contains: gluten, soy, celery, sulphites,
In season: July – September
Method
- Wash the aubergine and cut it into roughly 1.5 cm cubes; trim the celery, pulling off the stringiest fibres, and dice it; chop the onion.
- Heat the oil in a frying pan over medium heat, add the aubergine, celery, onion and a pinch of salt and cook for 10 minutes, stirring often, until the aubergine is soft and golden.
- Add the crushed peeled tomatoes, rinsed capers and red wine vinegar and cook for another 10 minutes over medium-low heat, until the sauce has reduced and the caponata tastes sweet and sour; let it cool slightly.
- Drain the tofu, pat it dry and crumble it with a fork, seasoning it with a pinch of salt.
- Toast the wholemeal bread for 2–3 minutes, until crisp, top it with the caponata and tofu and finish with torn basil.
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In skish every dish is scaled to your calories and goes straight onto your shopping list.