Whole wheat pasta salad with smoked salmon and peas
A cold pasta with a yogurt, dill and lemon dressing.
Open in the appPer serving
- Calories
- 441 kcal
- Protein
- 30.7 g
- Carbohydrates
- 59.1 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Smoked salmon60 g
- Peas80 g
- Nonfat Greek yogurt60 g
- Dillto taste
- Lemon juiceto taste
- Extra virgin olive oil1 teaspoon
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose, fish,
In season: May – July
Method
- Bring a pan of water to the boil for the pasta and salt the water once it boils.
- Add the wholemeal pasta and cook for the time on the packet, usually 10–12 minutes; add the peas for the last 3 minutes so they cook until tender.
- Drain the pasta and peas and rinse under cold water until cold; drain well.
- Meanwhile in a bowl mix the Greek yoghurt with the olive oil, lemon juice, chopped dill and black pepper until the sauce is smooth; cut the smoked salmon into strips.
- Dress the pasta and peas with the sauce and top with the salmon.
This recipe, sized for you
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