Whole wheat pasta with leeks and cod
Braised leeks and flaked cod: delicate, light and protein-rich.
Open in the appPer serving
- Calories
- 507 kcal
- Protein
- 37.8 g
- Carbohydrates
- 62.5 g
- Fat
- 11.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Cod150 g
- Leek120 g
- Extra virgin olive oil2 teaspoons
- Lemon zest1 g
- Thymeto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: October – April
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile trim the root and the toughest green part off the leek, slice it into thin rounds and wash them in a bowl of water to remove grit; drain.
- Heat the olive oil in a frying pan over low heat, add the leek with a splash of water and a pinch of salt and sweat it covered for 10 minutes, until soft and sweet.
- Meanwhile add the wholemeal pasta to the water and cook for the time on the packet, usually 10–12 minutes, until al dente; remove any bones from the cod and cut it into roughly 2 cm cubes.
- Add the cod and thyme to the leek, season lightly with salt and cook for 4 minutes over medium heat, stirring gently, until the fish is white and flakes.
- Drain the pasta, keeping a small ladle of the cooking water, and toss it with the sauce for a minute, loosening if needed; finish with grated lemon zest and black pepper.
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