Whole wheat pasta with split pea cream and mint
A filling, fragrant vegan cream made from dried split peas.
Open in the appPer serving
- Calories
- 428 kcal
- Protein
- 18.9 g
- Carbohydrates
- 72.8 g
- Fat
- 7.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Split peas40 g
- Onion30 g
- Extra virgin olive oil1 teaspoon
- Mintto taste
- Black pepperto taste
- Saltto taste
Contains: gluten,
Method
- Rinse the split peas in a sieve until the water runs clear; peel the onion and chop it roughly.
- Put them in a saucepan with the onion and about one and a half glasses of water, bring to the boil, skim and simmer over low heat, half covered, for 35 minutes, stirring now and then, until completely broken down; add hot water if they dry out.
- Towards the end bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal pasta; cook for the time on the packet, usually 10–12 minutes, until al dente.
- Blend the peas with the olive oil, a few mint leaves and a pinch of salt until smooth; loosen with a little cooking water if too thick.
- Drain the pasta, dress it with the cream and finish with black pepper.
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