Whole wheat pasta with salmon, cherry tomatoes and dill
Diced fresh salmon and cherry tomatoes in a light, protein-rich dish.
Open in the appPer serving
- Calories
- 468 kcal
- Protein
- 31 g
- Carbohydrates
- 51.8 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Salmon fillet100 g
- Cherry tomatoes100 g
- Shallot15 g
- Dillto taste
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Add the wholemeal pasta and cook for the time on the packet, usually 10–12 minutes, until al dente.
- Meanwhile skin the salmon fillet by running a sharp knife between skin and flesh, check for bones and cut into roughly 2 cm cubes; wash the cherry tomatoes and halve them; peel the shallot and chop it finely.
- In a non-stick frying pan soften the shallot with a splash of water over medium heat for 2 minutes, until translucent; add the tomatoes with a pinch of salt and cook for 3 minutes, until softened.
- Add the salmon and cook for 3 minutes without stirring too much, until opaque outside but still tender inside.
- Drain the pasta, keeping a small ladle of the cooking water, and gently toss it with the sauce, loosening if needed; finish with the dill, a few drops of lemon juice and black pepper.
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