Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Tomatoes stuffed with couscous, mint and feta
534 kcal per serving · 35 min
Tomatoes stuffed with rice and chickpeas with roast potatoes
621 kcal per serving · 60 min
Tomatoes stuffed with tuna and capers with bread
440 kcal per serving · 15 min
Tonnarelli with pecorino and black pepper
394 kcal per serving · 15 min
Tortiglioni with roasted pepper and ricotta cream
540 kcal per serving · 50 min
Tortilla pizza with black beans, corn and peppers
532 kcal per serving · 20 min
Trapani-style couscous with chickpeas, vegetables and almonds
660 kcal per serving · 30 min
Trapani-style couscous with mixed fish
665 kcal per serving · 50 min
Trapani-style fish couscous
668 kcal per serving · 45 min
Trentino barley and cabbage soup
507 kcal per serving · 60 min
Trentino barley soup with tempeh and vegetables
598 kcal per serving · 50 min
Trentino bread and spinach dumplings with sage butter
476 kcal per serving · 45 min
Trentino-style stewed borlotti with polenta
598 kcal per serving · 50 min
Trieste jota with beans and sauerkraut
496 kcal per serving · 50 min
Trieste-style seitan goulash with potatoes
470 kcal per serving · 45 min
Trinidadian chickpea and potato curry channa with roti
690 kcal per serving · 35 min
Trofie with Ligurian walnut sauce
512 kcal per serving · 20 min
Trofie with pesto, potatoes and green beans
432 kcal per serving · 25 min
Tropea red onion frittata with potato salad
522 kcal per serving · 35 min
Trout and fennel risotto with almonds
691 kcal per serving · 30 min
Trout en papillote with sage and lemon, chard and potatoes
495 kcal per serving · 35 min
Trout fillets with lentils and cavolo nero
565 kcal per serving · 30 min
Trout in white wine with almonds and green beans
622 kcal per serving · 30 min
Tuna and red onion omelette
336 kcal per serving · 12 min
Tuna and red onion pizza with oregano
565 kcal per serving · 45 min
Tuna and ricotta spread on wholemeal bread with cherry tomatoes
329 kcal per serving · 7 min
Tuna and yogurt caper dip with fennel hearts
330 kcal per serving · 10 min
Tuna kimchi jjigae with tofu and spring onion
562 kcal per serving · 25 min
Tuna poke with avocado, pineapple and sriracha
584 kcal per serving · 30 min
Tuna poke with peach, rocket and brown rice
580 kcal per serving · 45 min
Tuna tiradito with lime dressing, quinoa and avocado
504 kcal per serving · 25 min
Tuna, avocado and cucumber tostadas
288 kcal per serving · 15 min
Tuna, chickpea, celery and sun-dried tomato salad
484 kcal per serving · 10 min
Tuna, chickpeas and cherry tomatoes with oregano and rye bread
284 kcal per serving · 8 min
Tuna, egg, spinach and carrot kimbap
531 kcal per serving · 40 min
Tuna, green beans and cherry tomatoes with multigrain bread
256 kcal per serving · 15 min
Tuna, potato and caper bake
428 kcal per serving · 40 min
Tuna, potato and green bean salad
478 kcal per serving · 20 min
Tunisian grouper couscous with squash and chickpeas
675 kcal per serving · 45 min
Tunisian lablabi chickpea soup with poached egg
492 kcal per serving · 20 min
Tunisian mechouia grilled pepper and tomato salad
300 kcal per serving · 30 min
Tunisian shakshuka with chickpeas, peppers and coriander
627 kcal per serving · 30 min
Turbot with leek cream and steamed potatoes
569 kcal per serving · 35 min
Turbot with mushrooms and soft polenta
531 kcal per serving · 35 min
Turkey albóndigas in tomato and almond sauce
674 kcal per serving · 40 min
Turkey and asparagus stir-fry with basmati rice
524 kcal per serving · 25 min
Turkey and lentil stew with carrots
581 kcal per serving · 50 min
Turkey and mushroom burger with grilled polenta
535 kcal per serving · 40 min