skish

Tortilla pizza with black beans, corn and peppers

A quick, crisp, gluten-free pizza on corn tortillas.

  • 20 min
  • 1 serving
  • Vegetarian
  • Mexican cuisine
Open in the app
Tortilla pizza with black beans, corn and peppers

Per serving

Calories
532 kcal
Protein
24.4 g
Carbohydrates
72.2 g
Fat
18.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Corn tortillas3
  • Cooked black beans100 g
  • Canned sweetcorn50 g
  • Bell peppers80 g
  • Salsa60 g
  • Monterey Jack35 g
  • Cilantro3 g
  • Extra virgin olive oil1 teaspoon

Contains: lactose,

In season: June – September

Method

  1. Preheat the oven to 220 °C (conventional). Brush the corn tortillas with the oil, lay them on a tray lined with baking paper and toast for 4 minutes, until just crisp.
  2. Meanwhile rinse and drain the black beans and sweetcorn; wash the pepper, remove the seeds and membranes and cut it into thin strips; grate the Monterey Jack.
  3. Mash half the beans with a fork and spread them over the tortillas with the salsa.
  4. Top with the whole beans, sweetcorn, pepper and cheese and bake at 220 °C for 8 minutes, until the cheese has melted and the edges are crisp.
  5. Finish with chopped fresh coriander.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.