Tortilla pizza with black beans, corn and peppers
A quick, crisp, gluten-free pizza on corn tortillas.
Open in the appPer serving
- Calories
- 532 kcal
- Protein
- 24.4 g
- Carbohydrates
- 72.2 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas3
- Cooked black beans100 g
- Canned sweetcorn50 g
- Bell peppers80 g
- Salsa60 g
- Monterey Jack35 g
- Cilantro3 g
- Extra virgin olive oil1 teaspoon
Contains: lactose,
In season: June – September
Method
- Preheat the oven to 220 °C (conventional). Brush the corn tortillas with the oil, lay them on a tray lined with baking paper and toast for 4 minutes, until just crisp.
- Meanwhile rinse and drain the black beans and sweetcorn; wash the pepper, remove the seeds and membranes and cut it into thin strips; grate the Monterey Jack.
- Mash half the beans with a fork and spread them over the tortillas with the salsa.
- Top with the whole beans, sweetcorn, pepper and cheese and bake at 220 °C for 8 minutes, until the cheese has melted and the edges are crisp.
- Finish with chopped fresh coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.