Trapani-style couscous with chickpeas, vegetables and almonds
Inspired by Trapani's couscous, with summer vegetables and chickpeas.
Open in the appPer serving
- Calories
- 660 kcal
- Protein
- 23.5 g
- Carbohydrates
- 94 g
- Fat
- 22.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Couscous60 g
- Cooked chickpeas120 g
- Zucchini100 g
- Bell peppers80 g
- Cherry tomatoes80 g
- Almonds10 g
- Parsley5 g
- Vegetable broth120 g
- Extra virgin olive oil1 tablespoon
- Cinnamon1 pinch
- Saltto taste
Contains: gluten, nuts, celery,
In season: June – September
Method
- Bring the vegetable stock to the boil. Put the couscous in a bowl, pour over the boiling stock, cover with a plate and leave for 5 minutes, until it has absorbed all the liquid.
- Meanwhile trim the courgettes, deseed the pepper and dice both into about 1 cm pieces; wash and halve the cherry tomatoes; drain and rinse the chickpeas.
- Heat the oil in a wide pan over medium-high heat and sauté the courgettes and pepper for 6 minutes, stirring, until tender and golden at the edges.
- Add the cherry tomatoes, chickpeas and a pinch of cinnamon and cook for 5 minutes over medium heat, until the tomatoes have softened; salt.
- Toast the almonds in a small dry pan for 2–3 minutes, until fragrant, and chop them roughly. Fluff the couscous with a fork.
- Stir the vegetables into the couscous, season with salt and finish with the toasted almonds and chopped parsley.
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