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Trapani-style couscous with chickpeas, vegetables and almonds

Inspired by Trapani's couscous, with summer vegetables and chickpeas.

  • 30 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Trapani-style couscous with chickpeas, vegetables and almonds

Per serving

Calories
660 kcal
Protein
23.5 g
Carbohydrates
94 g
Fat
22.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous60 g
  • Cooked chickpeas120 g
  • Zucchini100 g
  • Bell peppers80 g
  • Cherry tomatoes80 g
  • Almonds10 g
  • Parsley5 g
  • Vegetable broth120 g
  • Extra virgin olive oil1 tablespoon
  • Cinnamon1 pinch
  • Saltto taste

Contains: gluten, nuts, celery,

In season: June – September

Method

  1. Bring the vegetable stock to the boil. Put the couscous in a bowl, pour over the boiling stock, cover with a plate and leave for 5 minutes, until it has absorbed all the liquid.
  2. Meanwhile trim the courgettes, deseed the pepper and dice both into about 1 cm pieces; wash and halve the cherry tomatoes; drain and rinse the chickpeas.
  3. Heat the oil in a wide pan over medium-high heat and sauté the courgettes and pepper for 6 minutes, stirring, until tender and golden at the edges.
  4. Add the cherry tomatoes, chickpeas and a pinch of cinnamon and cook for 5 minutes over medium heat, until the tomatoes have softened; salt.
  5. Toast the almonds in a small dry pan for 2–3 minutes, until fragrant, and chop them roughly. Fluff the couscous with a fork.
  6. Stir the vegetables into the couscous, season with salt and finish with the toasted almonds and chopped parsley.

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