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Tunisian mechouia grilled pepper and tomato salad

Smoky, spicy Tunisian roast vegetables.

  • 30 min
  • 1 serving
  • Vegan
  • North African cuisine
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Tunisian mechouia grilled pepper and tomato salad

Per serving

Calories
300 kcal
Protein
7.7 g
Carbohydrates
41 g
Fat
15.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bell peppers450 g
  • Tomatoes300 g
  • Extra virgin olive oil3 teaspoons
  • Garlic1.5 cloves
  • Capers15 g
  • Cumin3 pinches
  • Lemon juiceto taste
  • Saltto taste

In season: July – September

Method

  1. Wash and dry the peppers and tomatoes. Heat a cast-iron griddle over high heat, or use a gas flame directly.
  2. Grill the vegetables whole over high heat for about 15 minutes, turning often, until the skin is blackened and blistered all over; the tomatoes are ready a little sooner. Shut the peppers in a covered bowl for 5 minutes.
  3. Meanwhile peel and very finely chop the garlic; rinse the capers.
  4. Peel the peppers and tomatoes, remove the pepper stalks and seeds and chop everything roughly with a knife.
  5. Dress with the olive oil, garlic, cumin, lemon juice, capers and a pinch of salt; mix and serve warm or at room temperature.

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