Tunisian mechouia grilled pepper and tomato salad
Smoky, spicy Tunisian roast vegetables.
Open in the appPer serving
- Calories
- 300 kcal
- Protein
- 7.7 g
- Carbohydrates
- 41 g
- Fat
- 15.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bell peppers450 g
- Tomatoes300 g
- Extra virgin olive oil3 teaspoons
- Garlic1.5 cloves
- Capers15 g
- Cumin3 pinches
- Lemon juiceto taste
- Saltto taste
In season: July – September
Method
- Wash and dry the peppers and tomatoes. Heat a cast-iron griddle over high heat, or use a gas flame directly.
- Grill the vegetables whole over high heat for about 15 minutes, turning often, until the skin is blackened and blistered all over; the tomatoes are ready a little sooner. Shut the peppers in a covered bowl for 5 minutes.
- Meanwhile peel and very finely chop the garlic; rinse the capers.
- Peel the peppers and tomatoes, remove the pepper stalks and seeds and chop everything roughly with a knife.
- Dress with the olive oil, garlic, cumin, lemon juice, capers and a pinch of salt; mix and serve warm or at room temperature.
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