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Tunisian lablabi chickpea soup with poached egg

A spicy chickpea soup with bread and egg, Tunis breakfast.

  • 20 min
  • 1 serving
  • Vegetarian
  • North African cuisine
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Tunisian lablabi chickpea soup with poached egg

Per serving

Calories
492 kcal
Protein
23.4 g
Carbohydrates
59.6 g
Fat
18.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas150 g
  • Vegetable broth250 ml
  • Garlic1 clove
  • Cumin1 teaspoon
  • Cayenne pepper1 pinch
  • Eggs1
  • Whole wheat bread1
  • Extra virgin olive oil2 teaspoons
  • Lemon juiceto taste

Contains: gluten, eggs, celery,

Method

  1. Drain and rinse the chickpeas; crush the garlic clove with the heel of your hand and peel it.
  2. Put the chickpeas, vegetable stock, garlic and cumin in a small pan, bring to the boil and simmer over a low heat for 10 minutes, until the broth is full-flavoured and the chickpeas very soft.
  3. Meanwhile, bring a small pan of water to a gentle boil, lower until it barely bubbles, crack the egg into a cup and slide it in; poach for 3 minutes, until the white is set and the yolk soft, then lift it out.
  4. Tear the wholemeal bread into a bowl and pour the boiling soup over it, so the bread soaks it up.
  5. Top with the poached egg and finish with the oil, chilli powder and a few drops of lemon juice; break the yolk and stir it in as you eat.

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