Tunisian lablabi chickpea soup with poached egg
A spicy chickpea soup with bread and egg, Tunis breakfast.
Open in the appPer serving
- Calories
- 492 kcal
- Protein
- 23.4 g
- Carbohydrates
- 59.6 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas150 g
- Vegetable broth250 ml
- Garlic1 clove
- Cumin1 teaspoon
- Cayenne pepper1 pinch
- Eggs1
- Whole wheat bread1
- Extra virgin olive oil2 teaspoons
- Lemon juiceto taste
Contains: gluten, eggs, celery,
Method
- Drain and rinse the chickpeas; crush the garlic clove with the heel of your hand and peel it.
- Put the chickpeas, vegetable stock, garlic and cumin in a small pan, bring to the boil and simmer over a low heat for 10 minutes, until the broth is full-flavoured and the chickpeas very soft.
- Meanwhile, bring a small pan of water to a gentle boil, lower until it barely bubbles, crack the egg into a cup and slide it in; poach for 3 minutes, until the white is set and the yolk soft, then lift it out.
- Tear the wholemeal bread into a bowl and pour the boiling soup over it, so the bread soaks it up.
- Top with the poached egg and finish with the oil, chilli powder and a few drops of lemon juice; break the yolk and stir it in as you eat.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.