Per serving
- Calories
- 484 kcal
- Protein
- 38 g
- Carbohydrates
- 52.4 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned tuna in water110 g
- Cooked chickpeas150 g
- Celery60 g
- Sun-dried tomatoes15 g
- Arugula30 g
- Parsleyto taste
- Extra virgin olive oil10 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: fish, celery, sulphites,
Method
- Rinse the chickpeas under running water and drain well; drain the tuna in water.
- Wash the celery, remove the toughest strings and slice it thinly; cut the sun-dried tomatoes into strips; wash the rocket and chop the parsley.
- In a bowl combine the chickpeas, celery, sun-dried tomatoes, rocket and flaked tuna.
- Dress with oil, lemon juice, parsley, salt and pepper and toss.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.