Tuna tiradito with lime dressing, quinoa and avocado
Nikkei-style sliced raw tuna with citrus, quinoa and avocado.
Open in the appPer serving
- Calories
- 504 kcal
- Protein
- 42.5 g
- Carbohydrates
- 47.8 g
- Fat
- 16.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Fresh tuna130 g
- Quinoa55 g
- Lime juice30 ml
- Soy sauce10 ml
- Ginger3 g
- Chili pepper0.5
- Avocado50 g
- Cucumber80 g
- Spring onions1
- Cilantro5 g
- Sesame oil5 g
- Saltto taste
Contains: gluten, soy, fish, sesame,
In season: May – September
Method
- Rinse the quinoa and cook it in salted boiling water for 15 minutes, until the grains show their little white tail; drain and let it cool slightly.
- Meanwhile use very fresh tuna that has been frozen beforehand, since it's eaten raw. With a very sharp knife cut it into thin slices, about 3 mm, and fan them out on the plate; keep it in the fridge.
- Mix the lime juice with the soy sauce, grated ginger, chopped chilli, sesame oil and a pinch of salt.
- Slice the avocado and cucumber, thinly slice the spring onion and tear the coriander.
- Just before serving pour the dressing over the tuna and serve with the quinoa, avocado, cucumber, spring onion and coriander.
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