Tuna, potato and green bean salad
The summer one-plate meal ready in 20 minutes with canned tuna.
Open in the appPer serving
- Calories
- 478 kcal
- Protein
- 37.2 g
- Carbohydrates
- 48.9 g
- Fat
- 16.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned tuna in water120 g
- Potatoes200 g
- Green beans150 g
- Eggs1
- Cherry tomatoes80 g
- Extra virgin olive oil10 g
- Dried oreganoto taste
- Saltto taste
- Black pepperto taste
Contains: eggs, fish
In season: June – September
Method
- Put a pan of water on to boil. Meanwhile peel the potatoes and cut them into roughly 1.5 cm cubes; top and tail the green beans and halve them.
- When the water boils, salt it, add the potatoes and beans and gently lower in the egg with a spoon. Cook over medium heat: after 9 minutes take out the egg and cool it in cold water; keep cooking the vegetables up to 12 minutes, until the potatoes are tender but not falling apart.
- Drain the potatoes and beans and spread them on a plate to cool slightly. Peel the egg and cut it into wedges.
- Meanwhile drain the tuna in water and break it into large flakes; wash and halve the cherry tomatoes.
- In a bowl combine the vegetables, tuna and tomatoes, dress with oil, oregano, salt and pepper, toss gently and top with the egg wedges.
This recipe, sized for you
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