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Tuna, potato and green bean salad

The summer one-plate meal ready in 20 minutes with canned tuna.

  • 20 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Tuna, potato and green bean salad

Per serving

Calories
478 kcal
Protein
37.2 g
Carbohydrates
48.9 g
Fat
16.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned tuna in water120 g
  • Potatoes200 g
  • Green beans150 g
  • Eggs1
  • Cherry tomatoes80 g
  • Extra virgin olive oil10 g
  • Dried oreganoto taste
  • Saltto taste
  • Black pepperto taste

Contains: eggs, fish

In season: June – September

Method

  1. Put a pan of water on to boil. Meanwhile peel the potatoes and cut them into roughly 1.5 cm cubes; top and tail the green beans and halve them.
  2. When the water boils, salt it, add the potatoes and beans and gently lower in the egg with a spoon. Cook over medium heat: after 9 minutes take out the egg and cool it in cold water; keep cooking the vegetables up to 12 minutes, until the potatoes are tender but not falling apart.
  3. Drain the potatoes and beans and spread them on a plate to cool slightly. Peel the egg and cut it into wedges.
  4. Meanwhile drain the tuna in water and break it into large flakes; wash and halve the cherry tomatoes.
  5. In a bowl combine the vegetables, tuna and tomatoes, dress with oil, oregano, salt and pepper, toss gently and top with the egg wedges.

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