Turbot with leek cream and steamed potatoes
A delicate, velvety dish for winter evenings.
Open in the appPer serving
- Calories
- 569 kcal
- Protein
- 40.6 g
- Carbohydrates
- 59.2 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turbot200 g
- Leek150 g
- Potatoes200 g
- Reduced-fat milk60 ml
- Extra virgin olive oil12 g
- Thymeto taste
- Saltto taste
- Black pepperto taste
Contains: lactose, fish,
In season: October – March
Method
- Put a pan with a couple of centimetres of water and a steamer basket on the heat. Trim the leek, removing the root and tough green part, halve it lengthways, wash well between the layers and slice thinly.
- Heat half the oil in a small pan over medium-low heat and sweat the leek with a splash of water and a pinch of salt for 12 minutes, covered, until very soft but not coloured.
- Meanwhile peel the potatoes, cut them into cubes of about 2 cm and steam them, covered, for 15 minutes, until tender; salt them.
- Blend the leek with the milk until smooth; adjust the salt and keep warm over the lowest heat.
- Pat the turbot dry and season with salt and pepper. Heat the remaining oil in a non-stick pan over medium heat with a few sprigs of thyme and cook the fish for 3 minutes per side, until golden and the white flesh flakes.
- Spread the leek cream on the plate, lay the turbot on top and serve with the potatoes and a grind of black pepper.
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