Tuna, avocado and cucumber tostadas

Ingredients

For 1 serving

• Corn tortillas2
• Canned tuna in water100 g
• Avocado40 g
• Cucumber60 g
• Red onion15 g
• Nonfat Greek yogurt20 g
• Lime juiceto taste
• Sriracha1 teaspoon
• Cilantro3 g

Contains: lactose, fish,

In season: June – September

Method

1. Turn the oven on to 200 °C (conventional); lay the corn tortillas on a baking tray and bake for 8 minutes, turning halfway, until golden and crisp like crackers.
2. Meanwhile, drain the tuna well and mix it with the Greek yoghurt, sriracha and a few drops of lime juice.
3. Wash the cucumber and cut it into small dice; slice the red onion very thinly; tear the fresh coriander.
4. Mash the avocado with a fork and a few drops of lime and spread it over the tostadas; top with the tuna, cucumber, onion and coriander and serve at once, before they go soft.