Tuna, green beans and cherry tomatoes with multigrain bread
A fresh, complete summer savoury plate to start the day.
Open in the appPer serving
- Calories
- 256 kcal
- Protein
- 19.5 g
- Carbohydrates
- 27.4 g
- Fat
- 8.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned tuna in water60 g
- Green beans100 g
- Cherry tomatoes80 g
- Multigrain bread40 g
- Basilto taste
- Extra virgin olive oil6 g
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Bring a pan of water to the boil and salt it. Meanwhile, top and tail the green beans and wash them.
- Boil the green beans for 8 minutes, until tender but still crisp; drain and rinse under cold water to stop the cooking and keep them green.
- Meanwhile, drain the tuna and break it into chunks; wash the cherry tomatoes and halve them.
- Combine the green beans, tuna, tomatoes and torn basil in a bowl, dress with the oil and a pinch of salt and serve with the multigrain bread.
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