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Tuna, green beans and cherry tomatoes with multigrain bread

A fresh, complete summer savoury plate to start the day.

  • 15 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Tuna, green beans and cherry tomatoes with multigrain bread

Per serving

Calories
256 kcal
Protein
19.5 g
Carbohydrates
27.4 g
Fat
8.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned tuna in water60 g
  • Green beans100 g
  • Cherry tomatoes80 g
  • Multigrain bread40 g
  • Basilto taste
  • Extra virgin olive oil6 g
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Bring a pan of water to the boil and salt it. Meanwhile, top and tail the green beans and wash them.
  2. Boil the green beans for 8 minutes, until tender but still crisp; drain and rinse under cold water to stop the cooking and keep them green.
  3. Meanwhile, drain the tuna and break it into chunks; wash the cherry tomatoes and halve them.
  4. Combine the green beans, tuna, tomatoes and torn basil in a bowl, dress with the oil and a pinch of salt and serve with the multigrain bread.

This recipe, sized for you

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