Per serving
- Calories
- 581 kcal
- Protein
- 43.1 g
- Carbohydrates
- 62.1 g
- Fat
- 18.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey legs140 g
- Lentils40 g
- Carrots100 g
- Celery40 g
- Onion40 g
- Tomato passata100 g
- Bay leavesto taste
- Extra virgin olive oil8 g
- Whole wheat bread30 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
In season: October – March
Method
- Peel the onion and carrots and wash the celery; cut everything into roughly 5 mm dice. Remove the skin from the turkey thighs and cut the meat into roughly 3 cm cubes. Rinse the lentils in a sieve, picking out any small stones.
- Heat the oil in a casserole over medium-low heat and gently fry the vegetables for 5 minutes, stirring, until soft and the onion is translucent.
- Turn up the heat, add the turkey and brown it for 5 minutes, until golden on all sides.
- Add the lentils, tomato passata, bay leaf and about two glasses of water, season with salt and pepper and bring to the boil; cover and cook over low heat for 35 minutes, stirring now and then, until the lentils are tender and the sauce is thick. Add a splash of water if it gets too dry.
- Toast the wholemeal bread for 2 minutes, until crisp; remove the bay leaf and serve the stew hot with the bread.
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