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Turkey and lentil stew with carrots

A rustic stew where the lentils are the side.

  • 50 min
  • 1 serving
  • Italian cuisine
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Turkey and lentil stew with carrots

Per serving

Calories
581 kcal
Protein
43.1 g
Carbohydrates
62.1 g
Fat
18.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey legs140 g
  • Lentils40 g
  • Carrots100 g
  • Celery40 g
  • Onion40 g
  • Tomato passata100 g
  • Bay leavesto taste
  • Extra virgin olive oil8 g
  • Whole wheat bread30 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, celery,

In season: October – March

Method

  1. Peel the onion and carrots and wash the celery; cut everything into roughly 5 mm dice. Remove the skin from the turkey thighs and cut the meat into roughly 3 cm cubes. Rinse the lentils in a sieve, picking out any small stones.
  2. Heat the oil in a casserole over medium-low heat and gently fry the vegetables for 5 minutes, stirring, until soft and the onion is translucent.
  3. Turn up the heat, add the turkey and brown it for 5 minutes, until golden on all sides.
  4. Add the lentils, tomato passata, bay leaf and about two glasses of water, season with salt and pepper and bring to the boil; cover and cook over low heat for 35 minutes, stirring now and then, until the lentils are tender and the sauce is thick. Add a splash of water if it gets too dry.
  5. Toast the wholemeal bread for 2 minutes, until crisp; remove the bay leaf and serve the stew hot with the bread.

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