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Trapani-style couscous with mixed fish

Sicilian couscous soaked in a fragrant fish broth.

  • 50 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Trapani-style couscous with mixed fish

Per serving

Calories
665 kcal
Protein
61 g
Carbohydrates
57.2 g
Fat
20.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous60 g
  • Grouper100 g
  • Shrimp80 g
  • Squid60 g
  • Canned peeled tomatoes100 g
  • Onion40 g
  • Almonds8 g
  • Fish stock250 ml
  • Extra virgin olive oil12 g
  • Bay leavesto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, nuts, shellfish, fish, celery,

Method

  1. Prepare the seafood: clean the squid and cut into rings; peel the prawns and remove the vein; remove bones and skin from the grouper and cut into roughly 3 cm pieces. Heat the fish stock.
  2. Toast the almonds in a dry pan over medium heat for 2–3 minutes, until fragrant and just golden; chop them roughly.
  3. Peel and chop the onion. In a saucepan heat the oil over medium heat and soften the onion for 4–5 minutes, until translucent; add the crushed peeled tomatoes, the bay leaf and most of the stock, keeping back a generous ladle for the couscous, and cook for 10 minutes.
  4. Add the squid and cook for 5 minutes, then add the grouper and prawns, season with salt and pepper and cook for another 6 minutes, until the fish is opaque and flaky.
  5. Meanwhile pour the reserved stock, boiling hot, over the couscous in a bowl (about one and a half times its volume), cover and leave to swell for 5 minutes; fluff with a fork.
  6. Serve the couscous sprinkled with the almonds, with the fish and its broth on top, removing the bay leaf.

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