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Trout and fennel risotto with almonds

Delicate trout with fennel and crunchy almonds.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Trout and fennel risotto with almonds

Per serving

Calories
691 kcal
Protein
44.8 g
Carbohydrates
65 g
Fat
24.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carnaroli rice65 g
  • Trout140 g
  • Fennel0.5
  • Shallot15 g
  • Fish stock400 ml
  • Extra virgin olive oil8 g
  • Almonds8 g
  • Fennel seeds1 g
  • Lemon zest1 g
  • White wine40 ml
  • Saltto taste

Contains: nuts, fish, celery, sulphites,

In season: October – April

Method

  1. Heat the fish stock in a small pan and keep it hot over the lowest heat. Wash the fennel, trim the base and stringy outer layers and dice it small; finely chop the shallot. Skin the trout, pull out the bones with tweezers and cut it into cubes of about 2 cm.
  2. Toast the almonds in a dry small pan over medium-low heat for 3 minutes, until fragrant; chop them roughly.
  3. Heat the olive oil in a saucepan over medium heat and fry the shallot, fennel and fennel seeds for 4 minutes, until the fennel is soft; add the rice and toast it for 2 minutes, then deglaze with the white wine and let it evaporate.
  4. Cook for 14 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often; taste and adjust the salt.
  5. Add the trout and continue for 3 minutes, stirring gently, until the fish is opaque and the rice al dente and creamy.
  6. Serve with the chopped almonds and grated lemon zest.

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