Per serving
- Calories
- 691 kcal
- Protein
- 44.8 g
- Carbohydrates
- 65 g
- Fat
- 24.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice65 g
- Trout140 g
- Fennel0.5
- Shallot15 g
- Fish stock400 ml
- Extra virgin olive oil8 g
- Almonds8 g
- Fennel seeds1 g
- Lemon zest1 g
- White wine40 ml
- Saltto taste
Contains: nuts, fish, celery, sulphites,
In season: October – April
Method
- Heat the fish stock in a small pan and keep it hot over the lowest heat. Wash the fennel, trim the base and stringy outer layers and dice it small; finely chop the shallot. Skin the trout, pull out the bones with tweezers and cut it into cubes of about 2 cm.
- Toast the almonds in a dry small pan over medium-low heat for 3 minutes, until fragrant; chop them roughly.
- Heat the olive oil in a saucepan over medium heat and fry the shallot, fennel and fennel seeds for 4 minutes, until the fennel is soft; add the rice and toast it for 2 minutes, then deglaze with the white wine and let it evaporate.
- Cook for 14 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often; taste and adjust the salt.
- Add the trout and continue for 3 minutes, stirring gently, until the fish is opaque and the rice al dente and creamy.
- Serve with the chopped almonds and grated lemon zest.
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