Tuna kimchi jjigae with tofu and spring onion
The quick take on the Korean stew, made with canned tuna.
Open in the appPer serving
- Calories
- 562 kcal
- Protein
- 40.8 g
- Carbohydrates
- 69.2 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kimchi150 g
- Canned tuna in water80 g
- Tofu100 g
- Onion50 g
- Gochujang1 teaspoon
- Vegetable broth300 ml
- Sesame oil1 teaspoon
- Spring onions1
- White rice65 g
- Saltto taste
Contains: gluten, shellfish, soy, fish, sesame, celery,
Method
- Rinse the rice, put it in a small pan with 1.5 times its volume of water and a pinch of salt, bring to the boil, turn the heat right down, cover and cook for 12–15 minutes without lifting the lid, until the water is absorbed; turn off and leave to rest, covered.
- Meanwhile cut the kimchi into pieces of about 2 cm, peel and slice the onion, cut the tofu into cubes of about 2 cm and drain the tuna well.
- Heat the sesame oil in a saucepan over medium heat and stir-fry the kimchi and onion for 4 minutes, until the onion is soft and the kimchi lightly caramelised.
- Add the gochujang and vegetable stock, bring to the boil, then add the tofu and tuna.
- Simmer for 8 minutes over medium-low heat, until the broth is full-flavoured and the tofu heated through; trim and slice the spring onion and scatter it over the stew. Serve with the rice.
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