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Trentino-style stewed borlotti with polenta

An Alpine stew of borlotti and onion over steaming polenta.

  • 50 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Trentino-style stewed borlotti with polenta

Per serving

Calories
598 kcal
Protein
24.9 g
Carbohydrates
101.7 g
Fat
12.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked borlotti beans200 g
  • Corn flour50 g
  • Onion60 g
  • Chopped tomatoes100 g
  • Bay leaves0.5 g
  • Caraway seeds1 teaspoon
  • Extra virgin olive oil2 teaspoons
  • Red wine vinegar1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: sulphites,

In season: October – March

Method

  1. In a heavy-based pot bring water weighing about five times the cornmeal to the boil and salt it. Pour in the cornmeal in a steady stream, whisking, so no lumps form.
  2. Turn the heat to minimum and cook the polenta for 30 minutes, stirring often with a wooden spoon, until thick and pulling away from the sides; if it gets too stiff add a splash of hot water.
  3. Meanwhile peel the onion and slice it thinly; heat the oil in a pan over low heat and gently cook the onion with the bay leaf and caraway for 8 minutes, stirring, until soft and golden.
  4. Turn up the heat and deglaze with the red wine vinegar until it evaporates, then add the tomato pulp and the rinsed borlotti beans; season with salt and simmer over low heat for 15 minutes, until the sauce is thick.
  5. Remove the bay leaf and serve the beans on the hot polenta with a grind of black pepper.

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