Trinidadian chickpea and potato curry channa with roti
The chickpea curry from Trinidad's doubles, served with flatbread.
Open in the appPer serving
- Calories
- 690 kcal
- Protein
- 24.9 g
- Carbohydrates
- 108.5 g
- Fat
- 19.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas180 g
- Potatoes120 g
- Onion60 g
- Garlic2 cloves
- Curry powder1 teaspoon
- Cumin1 teaspoon
- Chili pepper0.5
- Cilantro8 g
- Whole wheat tortillas1
- Extra virgin olive oil10 g
- Mango60 g
- Saltto taste
Contains: gluten,
Method
- Chop the onion and garlic and slice the chilli; peel the potatoes and cut them into roughly 1.5 cm cubes.
- Heat the oil in a casserole over medium heat, add the curry powder and cumin and toast for 30 seconds, until fragrant but not burnt; add the onion, garlic and chilli and cook for 4 minutes, until the onion is soft.
- Add the potatoes, drained chickpeas, a generous glass of water and a pinch of salt; cover and cook over medium-low heat for 20 minutes, until the potatoes are tender. Crush some chickpeas against the side so the sauce thickens.
- Meanwhile peel and dice the mango; tear the coriander.
- Warm the wholemeal tortilla in a dry frying pan for 30 seconds per side, until soft: it stands in for roti.
- Serve the curry with the coriander, mango and roti.
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