Tuna and red onion omelette

Ingredients

For 1 serving

• Eggs2
• Egg whites1
• Canned tuna in water60 g
• Red onion30 g
• Parsley3 g
• Extra virgin olive oil1 teaspoon
• Whole wheat bread1
• Black pepperto taste
• Saltto taste

Contains: gluten, eggs, fish,

Method

1. Peel the red onion and slice it very finely; drain the tuna in water and flake it with a fork; chop the parsley.
2. Heat the oil in a non-stick frying pan over medium-low heat and soften the onion for 4 minutes, stirring, until tender and translucent.
3. Meanwhile beat the eggs and egg white with a pinch of salt, the pepper and the parsley, then pour them over the onion.
4. Scatter the tuna over the top, cover and cook over low heat for 3 minutes, until the omelette is set.
5. Fold it in half with a spatula and serve with the wholemeal bread.