Tunisian grouper couscous with squash and chickpeas
Spicy fish couscous from southern Tunisia, with vegetables and pulses.
Open in the appPer serving
- Calories
- 675 kcal
- Protein
- 56.9 g
- Carbohydrates
- 78.4 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grouper170 g
- Couscous50 g
- Pumpkin120 g
- Carrots70 g
- Cooked chickpeas60 g
- Tomato paste15 g
- Onion50 g
- Paprika1 teaspoon
- Cayenne pepper1 pinch
- Cumin1 pinch
- Fish stock400 ml
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, fish, celery,
In season: September – December
Method
- Peel and chop the onion; peel the carrots and squash and cut into roughly 3 cm pieces. Heat the fish stock.
- Heat the oil in a pan over medium heat and fry the onion for 4 minutes, until soft; add the tomato purée, paprika, chilli and cumin and stir for 1 minute, until the purée darkens slightly.
- Pour in the hot stock, add the carrots, squash and drained chickpeas, salt and cook over medium heat for 15 minutes, until the vegetables are almost tender.
- Cut the grouper into roughly 4 cm chunks, lower them into the broth and cook over low heat for 8 minutes, until the flesh is white and flakes.
- Put the couscous in a bowl, cover it with a generous ladle of boiling broth, cover and leave 5 minutes; fluff with a fork.
- Serve the couscous topped with the fish and vegetables, with the spicy broth on the side.
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