Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Toasts with sardine spread, lemon and parsley
302 kcal per serving · 8 min
Tofu a la mexicana with tomato, onion and jalapeño
663 kcal per serving · 20 min
Tofu alla pizzaiola with oregano and capers
470 kcal per serving · 25 min
Tofu and chickpea shakshuka with peppers and cumin
634 kcal per serving · 30 min
Tofu and mushroom bake with thyme
530 kcal per serving · 40 min
Tofu and mushroom burger with yogurt coleslaw
542 kcal per serving · 30 min
Tofu and mushroom meatballs in tomato with brown rice
643 kcal per serving · 45 min
Tofu and mushroom wontons in ginger broth
590 kcal per serving · 45 min
Tofu and oat meatballs in tomato sauce with green beans
610 kcal per serving · 40 min
Tofu and Parmesan meatballs in tomato and oregano sauce
491 kcal per serving · 40 min
Tofu and porcini burgers with sweet potatoes
534 kcal per serving · 40 min
Tofu and shiitake burger with teriyaki sauce
536 kcal per serving · 30 min
Tofu and spinach meatballs in tomato sauce
522 kcal per serving · 35 min
Tofu and squash laksa with rice noodles
646 kcal per serving · 30 min
Tofu arrabbiata bites with grilled polenta
557 kcal per serving · 35 min
Tofu bites with peanut satay sauce
328 kcal per serving · 15 min
Tofu bowl with buckwheat, shiitake and spinach
544 kcal per serving · 25 min
Tofu cacciatore with olives, rosemary and potatoes
545 kcal per serving · 35 min
Tofu in salsa verde with boiled potatoes and green beans
486 kcal per serving · 25 min
Tofu katsu with cabbage slaw and rice
684 kcal per serving · 30 min
Tofu panang curry with green beans and brown rice
690 kcal per serving · 35 min
Tofu rancheros on corn tortillas with black beans
464 kcal per serving · 25 min
Tofu scramble with cavolo nero and turmeric
368 kcal per serving · 15 min
Tofu scramble with mushrooms and spinach on rye
467 kcal per serving · 15 min
Tofu scramble with mushrooms and tamari
361 kcal per serving · 12 min
Tofu scramble with peppers and paprika
364 kcal per serving · 15 min
Tofu scramble with peppers, corn and black beans
327 kcal per serving · 15 min
Tofu scramble with zucchini, basil and chickpea flour
373 kcal per serving · 15 min
Tofu shakshuka with eggplant, peppers and cumin
453 kcal per serving · 30 min
Tofu tikka masala with soy yogurt and basmati rice
635 kcal per serving · 40 min
Tofu with agretti, lemon and new potatoes
489 kcal per serving · 25 min
Tofu with mushrooms and thyme and mashed potatoes
533 kcal per serving · 30 min
Tofu with peperonata and country bread
534 kcal per serving · 30 min
Tofu with white wine and capers on celeriac mash
596 kcal per serving · 35 min
Tofu, cucumber and daikon salad with sushi rice
624 kcal per serving · 25 min
Tofu, spinach and Grana balls in tomato and basil sauce
641 kcal per serving · 35 min
Tofu, zucchini and pea curry with basmati
663 kcal per serving · 30 min
Tofu, zucchini and pepper skewers
310 kcal per serving · 20 min
Tom kha gai coconut and lemongrass chicken soup
602 kcal per serving · 30 min
Tom yum prawn soup with mushrooms and rice noodles
475 kcal per serving · 25 min
Tomato and basil risotto with burrata
609 kcal per serving · 30 min
Tomato and quinoa soup with melting mozzarella and basil
515 kcal per serving · 30 min
Tomato farro with mozzarella and basil
529 kcal per serving · 35 min
Tomato farrotto with prawns and basil
538 kcal per serving · 40 min
Tomato millet with chicken meatballs
574 kcal per serving · 35 min
Tomato noodle soup with crab and tofu
641 kcal per serving · 30 min
Tomato stuffed with tuna, sweetcorn and capers
323 kcal per serving · 10 min
Tomatoes à la provençale with lentils and bread
478 kcal per serving · 35 min