Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Teriyaki salmon with brown rice and pak choi
601 kcal per serving · 35 min
Teriyaki tofu donburi with edamame and sesame
627 kcal per serving · 25 min
Teriyaki tofu with broccoli and brown rice
645 kcal per serving · 35 min
Teriyaki tofu with broccoli and sesame jasmine rice
588 kcal per serving · 25 min
Teriyaki turkey bowl with basmati rice and zucchini
550 kcal per serving · 25 min
Teriyaki-glazed tempeh with rice and broccoli
554 kcal per serving · 30 min
Thai basil aubergine and tofu stir-fry
613 kcal per serving · 25 min
Thai basil chicken stir-fry with fried egg
605 kcal per serving · 20 min
Thai basil tempeh (pad kra pao) with jasmine rice
626 kcal per serving · 25 min
Thai basil tofu with green beans, fried egg and rice
605 kcal per serving · 20 min
Thai beef salad with cucumber, mint and lime
467 kcal per serving · 25 min
Thai beef salad with mint, cucumber and jasmine rice
478 kcal per serving · 25 min
Thai chicken bowl with glass noodles and peanuts
544 kcal per serving · 25 min
Thai coconut chicken soup with mushrooms and lime
612 kcal per serving · 30 min
Thai green chicken curry with aubergine and jasmine rice
658 kcal per serving · 35 min
Thai khao tom rice soup with prawns
334 kcal per serving · 25 min
Thai papaya and carrot salad with peanuts
329 kcal per serving · 15 min
Thai pineapple fried rice with tofu and cashews
665 kcal per serving · 25 min
Thai pumpkin and red lentil coconut curry
505 kcal per serving · 35 min
Thai quinoa and edamame salad with lime and peanuts
624 kcal per serving · 25 min
Thai quinoa and edamame salad with peanut dressing
518 kcal per serving · 25 min
Thai red curry with tofu and pumpkin and jasmine rice
599 kcal per serving · 30 min
Three-bean salad with celery, onion and croutons
535 kcal per serving · 10 min
Three-bean salad with red onion and parsley
521 kcal per serving · 20 min
Three-tomato risotto with olives and capers
549 kcal per serving · 30 min
Thyme chicken with grilled vegetables and wholemeal bread
484 kcal per serving · 30 min
Thyme pork tenderloin with pears, red onions and spelt
541 kcal per serving · 40 min
Thyme roast spring chicken with seasonal vegetables
570 kcal per serving · 55 min
Thyme tempeh and mushrooms on grilled polenta
405 kcal per serving · 35 min
Tibetan thukpa with wholewheat noodles, vegetables and egg
460 kcal per serving · 30 min
Tiella barese with rice, potatoes and mussels
517 kcal per serving · 60 min
Tigelle with stracchino and grilled zucchini
460 kcal per serving · 30 min
Tilapia ceviche tostadas with avocado and cucumber
509 kcal per serving · 30 min
Tilapia en papillote with cherry tomatoes, olives and potatoes
440 kcal per serving · 40 min
Tilapia escovitch with pickled vegetables and baked plantain
539 kcal per serving · 35 min
Tilapia with grilled vegetables, yogurt sauce and bread
465 kcal per serving · 30 min
Tilapia with sun-dried tomatoes and herby bulgur
520 kcal per serving · 25 min
TLT sandwich with tempeh, lettuce and tomato
480 kcal per serving · 15 min
Toast with avocado, grapefruit and prawns
318 kcal per serving · 10 min
Toast with buffalo mozzarella and anchovies
320 kcal per serving · 8 min
Toast with curried yogurt chicken and apple
255 kcal per serving · 10 min
Toast with light caponata and ricotta
298 kcal per serving · 25 min
Toast with portobello, thyme and goat's cheese
335 kcal per serving · 15 min
Toast with roast beef, rocket and mustard
252 kcal per serving · 5 min
Toast with spiced red lentils and yogurt
350 kcal per serving · 20 min
Toast with stracciatella, tomatoes and anchovies
314 kcal per serving · 6 min
Toast with tuna, yogurt and capers
265 kcal per serving · 6 min
Toastie with griddled tofu and pesto
310 kcal per serving · 10 min