Per serving
- Calories
- 329 kcal
- Protein
- 9.6 g
- Carbohydrates
- 49.5 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Papaya260 g
- Carrots90 g
- Peanuts25 g
- Tamari2 teaspoons
- Brown sugar2 teaspoons
- Chili pepper1
- Lime juiceto taste
Contains: nuts, soy
Method
- Peel the papaya, halve it, scoop out the seeds with a spoon and cut it into fine julienne; peel the carrots and julienne them to the same size.
- Wash the chilli, deseed it if you want it milder and chop it finely; in a bowl mix the lime juice, tamari, brown sugar and chilli until the sugar dissolves.
- Dress the papaya and carrots with the sauce, toss and leave for 5 minutes to take on the flavour.
- Meanwhile roughly chop the peanuts with a knife and scatter them over the salad just before serving, so they stay crunchy.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.