skish
IT

Toast with roast beef, rocket and mustard

Bold and protein-rich, a reinvented English breakfast.

  • 5 min
  • 1 serving
  • British cuisine
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Toast with roast beef, rocket and mustard

Per serving

Calories
252 kcal
Protein
20 g
Carbohydrates
29.6 g
Fat
5.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Roast beef60 g
  • Arugula20 g
  • Mustard1 teaspoon
  • Grana Padano8 g

Contains: gluten, lactose, mustard,

Method

  1. Toast the wholemeal bread slices for 2–3 minutes, until crisp; meanwhile wash and dry the rocket and shave the Grana with a vegetable peeler.
  2. Spread the mustard on the toast and lay the roast beef slices on top, loosely folded, with the rocket.
  3. Finish with the Grana shavings.

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