Per serving
- Calories
- 298 kcal
- Protein
- 10.9 g
- Carbohydrates
- 47.1 g
- Fat
- 8.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread2
- Eggplant100 g
- Celery20 g
- Chopped tomatoes60 g
- Capers4 g
- White wine vinegar1 teaspoon
- Extra virgin olive oil1 teaspoon
- Part-skim ricotta50 g
- Saltto taste
Contains: gluten, lactose, celery, sulphites,
In season: June – September
Method
- Wash and trim the aubergine and cut it into dice of about 1 cm; wash the celery, remove the toughest strings and cut into small dice; rinse the capers.
- Heat the oil in a non-stick frying pan over medium heat and cook the aubergine for 8 minutes, stirring often, until soft and golden.
- Add the celery, chopped tomatoes, capers, vinegar and a pinch of salt and cook for 8 more minutes over medium-low heat, until the sauce has reduced and the celery is tender but still crunchy.
- Turn off the heat and let the caponata cool for a few minutes, so the sweet-sour flavours settle; meanwhile toast the bread slices until crisp.
- Spread the light ricotta on the toast and top with the warm caponata.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.