Per serving
- Calories
- 265 kcal
- Protein
- 30.5 g
- Carbohydrates
- 31.4 g
- Fat
- 2.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Canned tuna in water100 g
- Nonfat Greek yogurt50 g
- Capers6 g
- Lettuce25 g
- Lemon juice1 teaspoon
- Black pepperto taste
Contains: gluten, lactose, fish,
Method
- Drain the tuna well, rinse and chop the capers and mix everything with the Greek yoghurt, lemon juice and pepper into a tuna-mayo-style spread.
- Toast the wholemeal bread slices for 2–3 minutes, until crisp; meanwhile wash and dry the lettuce.
- Lay the lettuce on the toast and spoon the tuna mixture over it.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.