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Thai pumpkin and red lentil coconut curry

A velvety, filling vegan curry, perfect for autumn.

  • 35 min
  • 1 serving
  • Vegan
  • Thai cuisine
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Thai pumpkin and red lentil coconut curry

Per serving

Calories
505 kcal
Protein
21.7 g
Carbohydrates
67.1 g
Fat
19.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Red lentils60 g
  • Pumpkin200 g
  • Coconut milk60 ml
  • Vegetable broth300 ml
  • Vegetarian curry paste25 g
  • Ginger5 g
  • Onion50 g
  • Spinach60 g
  • Lime juice1 teaspoon
  • Peanut oil1 teaspoon
  • Saltto taste

Contains: nuts, celery,

In season: September – December

Method

  1. Peel and finely chop the onion and ginger; peel and deseed the pumpkin and cut into cubes of about 1.5 cm; rinse the red lentils in a sieve until the water runs clear.
  2. Heat the groundnut oil in a saucepan over medium-low heat and fry the onion and ginger for 3 minutes, until the onion is translucent.
  3. Add the vegetarian curry paste and toast for 1 minute, stirring, until fragrant; add the pumpkin and lentils and stir well.
  4. Pour in the vegetable stock and coconut milk, bring to the boil and cook over medium-low heat for 20 minutes, stirring now and then, until the lentils break down and the pumpkin is tender.
  5. Add the washed spinach and cook for 2 minutes, until wilted.
  6. Turn off the heat, finish with the lime juice, season with salt and serve.

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