Thai basil tempeh (pad kra pao) with jasmine rice
The spicy, fragrant Thai basil stir-fry.
Open in the appPer serving
- Calories
- 626 kcal
- Protein
- 39.4 g
- Carbohydrates
- 71.1 g
- Fat
- 24 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh150 g
- Jasmine rice55 g
- Green beans100 g
- Red onion40 g
- Basil10 g
- Garlic2 cloves
- Chili pepper1
- Tamari1 tablespoon
- Lime juice10 ml
- Peanut oil7 g
- Saltto taste
Contains: nuts, soy,
Method
- Rinse the jasmine rice until the water runs clear and cook it in plenty of salted boiling water for 12 minutes, until tender; drain and keep covered.
- Meanwhile crumble the tempeh with your fingers into rough pieces, top and tail the green beans and cut them into 1 cm pieces, thinly slice the red onion and pick the basil leaves.
- Pound the peeled garlic and the chilli in a mortar (or chop them very finely) to a coarse paste.
- Heat the peanut oil in the wok over high heat and fry the garlic and chilli paste for 20–30 seconds, until fragrant but not burnt.
- Add the tempeh, onion and green beans and stir-fry for 6 minutes over high heat, stirring often, until the tempeh is golden and the beans are tender but crisp.
- Splash in the tamari and lime juice, stir for 30 seconds and taste for salt; turn off the heat and add the basil, which should just wilt in the heat.
- Serve the stir-fry straight away next to the jasmine rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.