Three-bean salad with red onion and parsley
Red beans, cannellini and green beans in a colourful salad.
Open in the appPer serving
- Calories
- 521 kcal
- Protein
- 33.1 g
- Carbohydrates
- 69.6 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked red kidney beans100 g
- Cooked cannellini beans100 g
- Green beans150 g
- Red onion30 g
- Parsley6 g
- Edamame100 g
- Extra virgin olive oil2 teaspoons
- Apple cider vinegar1 tablespoon
- Mustard5 g
- Saltto taste
Contains: soy, mustard,
In season: June – September
Method
- Bring a small pan of water to the boil. Meanwhile trim the green beans, wash them and cut them in half.
- When the water boils, salt it and cook the green beans and edamame for 6 minutes, until the green beans are tender but still crisp; drain and run under cold water to stop the cooking and keep them green.
- Meanwhile rinse and drain the kidney beans and cannellini beans, peel and thinly slice the red onion and chop the parsley.
- In a bowl whisk the oil, cider vinegar, mustard and salt with a fork until smooth.
- Add the beans, green beans, edamame, onion and parsley, pour over the dressing and toss well.
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