Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Tagliatelle with Bolognese ragù
619 kcal per serving · 150 min
Tagliatelle with perch, butter and sage
458 kcal per serving · 20 min
Tagliatelle with porcini mushrooms
478 kcal per serving · 25 min
Tagliatelle with smoked salmon, lemon and chives
413 kcal per serving · 15 min
Tagliatelle with venison ragù and cranberries
558 kcal per serving · 90 min
Tagliolini with langoustines
534 kcal per serving · 25 min
Tahu telur tofu omelette with peanut sauce and sprouts
612 kcal per serving · 25 min
Takikomi rice with chicken, carrots and shiitake
488 kcal per serving · 35 min
Tamagoyaki donburi with spinach and mushrooms
583 kcal per serving · 25 min
Tamagoyaki with brown rice, edamame and cucumber
600 kcal per serving · 35 min
Tamari and ginger glazed salmon with jasmine rice and pak choi
546 kcal per serving · 25 min
Tamari teriyaki chicken with broccoli and basmati rice
605 kcal per serving · 25 min
Tamari yakitori chicken skewers with rice and pickled cucumber
562 kcal per serving · 30 min
Tamari-ginger glazed tempeh bites
328 kcal per serving · 15 min
Tamari-glazed chicken tsukune with edamame
579 kcal per serving · 30 min
Tamari-glazed tempeh with black rice and vegetables
562 kcal per serving · 40 min
Tamari-marinated tofu with black rice and cucumber
406 kcal per serving · 40 min
Tandoori cauliflower steaks with lentils and mint yogurt
392 kcal per serving · 40 min
Tandoori chicken bites with yogurt
347 kcal per serving · 15 min
Tandoori chicken bites with yogurt and lemon
324 kcal per serving · 15 min
Tandoori chicken burger with yogurt and red onion
434 kcal per serving · 20 min
Tandoori chicken salad with cucumber, yogurt and pita
480 kcal per serving · 30 min
Tandoori prawn skewers with kachumber salad
513 kcal per serving · 30 min
Tangy prawn risotto with chives
568 kcal per serving · 30 min
Taranto-style mussel soup with toasts
437 kcal per serving · 30 min
Taranto-style mussels with wholemeal toast
411 kcal per serving · 30 min
Tavuk şiş with bulgur pilavı and yogurt sauce
560 kcal per serving · 30 min
Tavuk sote: chicken sautéed with peppers, tomato and rice pilaf
557 kcal per serving · 30 min
Teff salad with black-eyed peas, peppers and lime
521 kcal per serving · 30 min
Tempeh and beetroot burgers with roast potatoes
591 kcal per serving · 45 min
Tempeh and pumpkin coconut curry with basmati rice
604 kcal per serving · 35 min
Tempeh and vegetable stir-fry in peanut sauce with jasmine rice
609 kcal per serving · 30 min
Tempeh and zucchini skewers with minty soy yogurt
441 kcal per serving · 30 min
Tempeh bowl with pak choi and peanut sauce
614 kcal per serving · 30 min
Tempeh cacciatora with olives, rosemary and potatoes
548 kcal per serving · 45 min
Tempeh larb in lettuce cups with sticky rice
533 kcal per serving · 30 min
Tempeh nasi goreng with cabbage and sprouts
631 kcal per serving · 25 min
Tempeh pizzaiola with friggitelli peppers
471 kcal per serving · 25 min
Tempeh shawarma with rice, red cabbage and tahini sauce
626 kcal per serving · 30 min
Tempeh stew with potatoes and peas
634 kcal per serving · 40 min
Tempeh stewed in tomato with soft polenta and rosemary
578 kcal per serving · 40 min
Tempeh with sautéed mushrooms and polenta
524 kcal per serving · 40 min
Tempeh, farro and cavolo nero bowl with lemon
553 kcal per serving · 35 min
Tempeh, kale, apple and sweet potato salad
547 kcal per serving · 35 min
Tempeh, sweet potato and pepper hash with smoked paprika
408 kcal per serving · 30 min
Tempeh, turnip greens and brown rice with chilli
518 kcal per serving · 40 min
Teriyaki chicken onigirazu with lettuce and carrot
521 kcal per serving · 30 min
Teriyaki chicken poke with edamame and carrots
600 kcal per serving · 30 min