Toast with spiced red lentils and yogurt

Ingredients

For 1 serving

• Whole wheat bread2
• Red lentils35 g
• Onion30 g
• Cumin1 pinch
• Turmeric1 pinch
• Extra virgin olive oil1 teaspoon
• Nonfat Greek yogurt50 g
• Cilantro2 g
• Saltto taste

Contains: gluten, lactose,

Method

1. Rinse the red lentils in a sieve under cold water until it runs clear; peel and finely chop the onion.
2. Heat the oil in a small pan over medium-low heat and fry the onion with the cumin and turmeric for 2 minutes, until the onion is soft and the spices fragrant.
3. Add the lentils and about three times their volume of water and cook over medium-low heat for 12 minutes, stirring now and then, until they break down into a thick purée; add salt at the end and a splash of water if they dry out.
4. Meanwhile toast the wholemeal bread until crisp and chop the fresh coriander.
5. Spread the lentil purée on the toast and finish with the Greek yoghurt and coriander.