skish

Thai quinoa and edamame salad with lime and peanuts

Crunchy and zesty, with red cabbage and mango.

  • 25 min
  • 1 serving
  • Vegan
  • Thai cuisine
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Thai quinoa and edamame salad with lime and peanuts

Per serving

Calories
624 kcal
Protein
42.7 g
Carbohydrates
66.6 g
Fat
25.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa45 g
  • Edamame150 g
  • Smoked tofu80 g
  • Red cabbage80 g
  • Carrots50 g
  • Mango60 g
  • Cilantro4 g
  • Peanuts6 g
  • Lime juice15 ml
  • Tamari1 tablespoon
  • Ginger4 g
  • Sesame oil5 g
  • Saltto taste

Contains: nuts, soy, sesame,

Method

  1. Rinse the quinoa in a fine sieve to remove its bitterness, cook it in plenty of salted boiling water for 15 minutes, until the grains show their little white tail; drain and spread out to cool.
  2. Meanwhile bring a small pan of water to the boil and blanch the edamame for 4 minutes, until tender; drain and cool under cold water.
  3. Very thinly slice the red cabbage, peel and julienne the carrots, peel the mango and cut it into strips; cut the smoked tofu into 1 cm dice.
  4. Make the dressing with the lime juice, tamari, grated ginger and sesame oil, whisking with a fork.
  5. Toss the quinoa, edamame, vegetables, mango and tofu with the dressing and finish with chopped peanuts and fresh coriander.

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