Thai quinoa and edamame salad with lime and peanuts
Crunchy and zesty, with red cabbage and mango.
Open in the appPer serving
- Calories
- 624 kcal
- Protein
- 42.7 g
- Carbohydrates
- 66.6 g
- Fat
- 25.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa45 g
- Edamame150 g
- Smoked tofu80 g
- Red cabbage80 g
- Carrots50 g
- Mango60 g
- Cilantro4 g
- Peanuts6 g
- Lime juice15 ml
- Tamari1 tablespoon
- Ginger4 g
- Sesame oil5 g
- Saltto taste
Contains: nuts, soy, sesame,
Method
- Rinse the quinoa in a fine sieve to remove its bitterness, cook it in plenty of salted boiling water for 15 minutes, until the grains show their little white tail; drain and spread out to cool.
- Meanwhile bring a small pan of water to the boil and blanch the edamame for 4 minutes, until tender; drain and cool under cold water.
- Very thinly slice the red cabbage, peel and julienne the carrots, peel the mango and cut it into strips; cut the smoked tofu into 1 cm dice.
- Make the dressing with the lime juice, tamari, grated ginger and sesame oil, whisking with a fork.
- Toss the quinoa, edamame, vegetables, mango and tofu with the dressing and finish with chopped peanuts and fresh coriander.
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