Tiella barese with rice, potatoes and mussels
The famous baked dish from Puglia, as a single portion.
Open in the appPer serving
- Calories
- 517 kcal
- Protein
- 17.3 g
- Carbohydrates
- 77.6 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice55 g
- Potatoes120 g
- Mussels200 g
- Cherry tomatoes80 g
- Onion30 g
- Garlic1 clove
- Pecorino10 g
- Breadcrumbs5 g
- Extra virgin olive oil10 g
- Parsley5 g
- Saltto taste
Contains: gluten, lactose, shellfish,
In season: May – September
Method
- Heat a conventional oven to 200 °C. Scrub the mussels under cold water and pull off the beards towards the tip; discard any that are open or broken.
- Open the mussels raw over a bowl: slide a small knife between the shells on the flat side, twist, and leave the mussel attached to one half shell. Strain the collected liquid through a fine sieve.
- Peel the potatoes and slice them thinly, about 3 mm; thinly slice the onion, halve the cherry tomatoes, and chop the garlic and parsley. Rinse the rice in a sieve.
- Oil a small baking dish and lay down the onion and half the potatoes; add half the tomatoes, garlic and parsley, a sprinkle of pecorino, then the mussels shell side down with the rice scattered between them.
- Cover with the remaining potatoes and tomatoes. Pour in the mussel liquid plus enough water to just reach the top layer; salt lightly, as the mussels are already salty.
- Finish with the rest of the pecorino, the breadcrumbs and the remaining olive oil. Bake at 200 °C for 40–45 minutes, until the liquid is absorbed, the rice is tender and the top is golden; rest for 5 minutes before serving.
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