Per serving
- Calories
- 405 kcal
- Protein
- 30 g
- Carbohydrates
- 38.9 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh110 g
- Button mushrooms150 g
- Polenta (cornmeal)30 g
- Thyme2 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Tamari1 teaspoon
- Parsleyto taste
- Saltto taste
Contains: soy,
In season: September – November
Method
- The evening before, bring the water for the polenta to the boil, salt it, pour in the polenta in a thin stream while whisking and cook over low heat for the time on the packet, until very thick; spread it in a dish about 1.5 cm deep and leave it to set in the fridge.
- In the morning, wipe the mushrooms with a damp cloth and slice them; slice the tempeh thinly; peel and crush the garlic; chop the parsley.
- Heat the oil in a frying pan over medium heat with the garlic and thyme, add the mushrooms and tempeh and fry for 8 minutes, stirring, until golden and the mushrooms have released their liquid.
- Pour in the tamari and let it evaporate for 1 minute, until it coats everything; remove the garlic.
- Meanwhile, slice the polenta and grill it on a very hot griddle for 3 minutes per side, until golden and marked.
- Serve the polenta with the tempeh and mushrooms and finish with the parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.