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Thyme tempeh and mushrooms on grilled polenta

A rustic savory breakfast, gluten-free.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Thyme tempeh and mushrooms on grilled polenta

Per serving

Calories
405 kcal
Protein
30 g
Carbohydrates
38.9 g
Fat
17.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tempeh110 g
  • Button mushrooms150 g
  • Polenta (cornmeal)30 g
  • Thyme2 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Tamari1 teaspoon
  • Parsleyto taste
  • Saltto taste

Contains: soy,

In season: September – November

Method

  1. The evening before, bring the water for the polenta to the boil, salt it, pour in the polenta in a thin stream while whisking and cook over low heat for the time on the packet, until very thick; spread it in a dish about 1.5 cm deep and leave it to set in the fridge.
  2. In the morning, wipe the mushrooms with a damp cloth and slice them; slice the tempeh thinly; peel and crush the garlic; chop the parsley.
  3. Heat the oil in a frying pan over medium heat with the garlic and thyme, add the mushrooms and tempeh and fry for 8 minutes, stirring, until golden and the mushrooms have released their liquid.
  4. Pour in the tamari and let it evaporate for 1 minute, until it coats everything; remove the garlic.
  5. Meanwhile, slice the polenta and grill it on a very hot griddle for 3 minutes per side, until golden and marked.
  6. Serve the polenta with the tempeh and mushrooms and finish with the parsley.

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