Mackerel en papillote with potatoes, lemon and rosemary
Mackerel baked in parchment with lemon and rosemary, roast potatoes and salad.
Open in the appPer serving
- Calories
- 469 kcal
- Protein
- 30.6 g
- Carbohydrates
- 32 g
- Fat
- 24.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mackerel140 g
- Potatoes150 g
- Mixed salad greens80 g
- Extra virgin olive oil5 g
- Lemon0.5
- Rosemaryto taste
- Saltto taste
Contains: fish
Method
- Heat a conventional oven to 200 °C. Peel the potatoes and cut them into roughly 2 cm cubes.
- Toss the potatoes in a baking tray with half the oil, a sprig of rosemary and a pinch of salt and roast for 25 minutes in total.
- Meanwhile wash the lemon and cut a few thin slices. On a sheet of baking paper lay the salted mackerel with the lemon slices and a few rosemary needles and close the parcel tightly by rolling the edges.
- When the potatoes have had 10 minutes, put the parcel in the oven and cook for 15 minutes, until the mackerel is opaque and flakes and the potatoes are golden.
- Wash and dry the mixed salad and dress it with the remaining oil and a pinch of salt.
- Open the parcel carefully (watch the steam) and serve the mackerel with the potatoes and salad.
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