Lupin and chickpea burgers with carrot salad

Ingredients

For 1 serving

• Lupini beans160 g
• Cooked chickpeas60 g
• Chickpea flour20 g
• Onion20 g
• Parsley5 g
• Carrots120 g
• Sesame seeds5 g
• Extra virgin olive oil1 tablespoon
• Lemon juice1 tablespoon
• Cumin1 teaspoon
• Saltto taste

Contains: sesame, lupin,

Method

1. Peel the lupins by squeezing them between your fingers; drain the chickpeas; roughly chop the onion and parsley.
2. In a food processor blend the lupins, chickpeas, onion, parsley, cumin and a pinch of salt until fine and compact.
3. Add the chickpea flour and mix; with wet hands shape two burgers about 2 cm thick.
4. Heat half the oil in a non-stick pan over medium heat and cook the burgers for 4 minutes per side, turning them only once they release by themselves and have a golden crust.
5. Meanwhile peel and grate the carrots, dress them with the remaining oil, the lemon juice, salt and the sesame seeds and serve them alongside the burgers.