Mackerel, hard-boiled egg and green beans on rye bread

Ingredients

For 1 serving

• Canned mackerel50 g
• Eggs1
• Green beans100 g
• Rye bread30 g
• Lemon juiceto taste
• Extra virgin olive oil3 g
• Saltto taste

Contains: gluten, eggs, fish,

In season: June – September

Method

1. Bring a pan of water to the boil and salt it. Meanwhile, top and tail the green beans and wash them.
2. Lower the egg into the boiling water with a spoon and add the green beans; drain the beans after 8 minutes, when tender but still crisp, and leave the egg in for 1 more minute, until hard-boiled.
3. Cool beans and egg in cold water; peel the egg and cut it into wedges.
4. Dress the green beans with the oil, lemon juice and a pinch of salt; drain the mackerel and flake it with a fork.
5. Toast the rye bread for 2–3 minutes, until crisp, and serve it with the green beans, mackerel and egg.