skish
IT

Mackerel and horseradish yogurt dip with cucumber

A punchy, smoky dip rich in omega-3.

  • 10 min
  • 1 serving
  • Pescatarian
  • British cuisine
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Mackerel and horseradish yogurt dip with cucumber

Per serving

Calories
308 kcal
Protein
41.6 g
Carbohydrates
18.4 g
Fat
7.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned mackerel110 g
  • Nonfat Greek yogurt135 g
  • Horseradish11 g
  • Lemon juiceto taste
  • Cucumber340 g
  • Black pepperto taste

Contains: lactose, fish,

In season: June – September

Method

  1. Drain the mackerel, remove any bones and flake it with a fork.
  2. Peel the horseradish and grate it finely, then mix it with the mackerel, Greek yoghurt, lemon juice and black pepper; add it a little at a time and taste, as it is very pungent.
  3. Wash the cucumber, cut it into sticks and serve with the dip.

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