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Lupin, radicchio, apple and walnut salad

A crunchy winter salad with sweet and bitter notes.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lupin, radicchio, apple and walnut salad

Per serving

Calories
560 kcal
Protein
38.5 g
Carbohydrates
57.8 g
Fat
23.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans200 g
  • Radicchio100 g
  • Apple0.5
  • Walnuts10 g
  • Lamb's lettuce40 g
  • Rye bread40 g
  • Extra virgin olive oil2 teaspoons
  • Apple cider vinegar1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: gluten, nuts, lupin,

In season: October – March

Method

  1. Peel the lupins by squeezing them between your fingers; wash and dry the radicchio and lamb's lettuce; cut the radicchio into thin strips.
  2. Wash and core the apple and slice it thinly; break up the walnuts with your hands.
  3. Combine the lupins, radicchio, apple, lamb's lettuce and walnuts in a bowl.
  4. Dress with the oil, cider vinegar, a little salt and pepper and toss. If you like, toast the rye bread for 2 minutes until crisp, and serve it with the salad.

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