Lupin, radicchio, apple and walnut salad
A crunchy winter salad with sweet and bitter notes.
Open in the appPer serving
- Calories
- 560 kcal
- Protein
- 38.5 g
- Carbohydrates
- 57.8 g
- Fat
- 23.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans200 g
- Radicchio100 g
- Apple0.5
- Walnuts10 g
- Lamb's lettuce40 g
- Rye bread40 g
- Extra virgin olive oil2 teaspoons
- Apple cider vinegar1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten, nuts, lupin,
In season: October – March
Method
- Peel the lupins by squeezing them between your fingers; wash and dry the radicchio and lamb's lettuce; cut the radicchio into thin strips.
- Wash and core the apple and slice it thinly; break up the walnuts with your hands.
- Combine the lupins, radicchio, apple, lamb's lettuce and walnuts in a bowl.
- Dress with the oil, cider vinegar, a little salt and pepper and toss. If you like, toast the rye bread for 2 minutes until crisp, and serve it with the salad.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.