Matar paneer with peas and basmati rice
Sweet peas and paneer in a spiced tomato sauce, vegetarian.
Open in the appPer serving
- Calories
- 651 kcal
- Protein
- 28.2 g
- Carbohydrates
- 84.7 g
- Fat
- 23.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Paneer70 g
- Peas150 g
- Tomato passata120 g
- Onion50 g
- Garlic1 clove
- Ginger5 g
- Garam masala1 teaspoon
- Cumin1 teaspoon
- Basmati rice50 g
- Sunflower oil1 teaspoon
- Cilantroto taste
- Saltto taste
Contains: lactose,
In season: April – June
Method
- Rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
- Meanwhile finely chop the onion and garlic, grate the ginger and cut the paneer into cubes of about 1.5 cm.
- Heat the sunflower oil in a frying pan over medium heat, toast the cumin for 30 seconds, then add the onion, garlic and ginger and fry for 5 minutes, until soft and golden.
- Add the garam masala and tomato passata, season with salt and cook for 5 minutes, until the sauce thickens.
- Add the peas, paneer and half a glass of water and simmer over medium-low heat for 8 minutes, until the peas are tender and coated in sauce.
- Serve with the rice and torn fresh coriander.
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