Mediterranean turkey burger in pita with vegetables

Ingredients

For 1 serving

• Ground turkey130 g
• Black olives4
• Sun-dried tomatoes8 g
• Dried oreganoto taste
• Whole wheat pita1
• Tomatoes80 g
• Cucumber80 g
• Nonfat Greek yogurt40 g
• Extra virgin olive oil6 g
• Saltto taste

Contains: gluten, lactose, sulphites,

In season: June – September

Method

1. Finely chop the pitted black olives and the sun-dried tomatoes and mix them into the turkey mince with the dried oregano and just a little salt, as the olives and tomatoes are already salty; shape an elongated patty to fit the pitta, about 1.5 cm thick.
2. Wash the tomatoes and cucumber; slice the tomato and cut the cucumber into thin half-moons.
3. Heat the oil in a frying pan over medium-high heat and cook the burger for 4 minutes per side, until golden outside and no longer pink inside.
4. Warm the pitta in a dry pan for 30 seconds per side, until soft and puffed, and open it into a pocket.
5. Fill it with the burger, tomato, cucumber and the Greek yoghurt seasoned with a pinch of salt.